Breathwork Certification Online: Reign in Your Stress During College Classes!
The grind of academics can result in a lot of stress for a student that’s going through college. Initially, you might find yourself afloat and still handling the workload. However, you never know when things will start to pick up and become too heavy to handle. If you’re equipped with a good coping strategy, then you’ll be right as rain when the heat of the semester starts to kick in.
Take note that we specified that you have to be equipped with a “good” coping strategy. This is because many students are also prone to choosing other coping mechanisms such as alcohol or vices when faced with overwhelming requirements. Though the levels differ according to their respective courses, the trend seems to show that students are becoming more stressed than ever before.
Through Breathwork Training, we aim to give others a life where they can be free to focus on their goals and aspirations. Join us as we look further into this stressful conundrum that students face and how it can be solved through proper breathwork!
Breath Of Gold offers breathwork certification online for counselors and guidance staff that want to give their students a better alternative for dealing with their stress.
The Presence Of Stress: Dealing With The Pressure Of Academics
After nearly 2 years of Universities being locked into an online format, we’ve finally reached the point where physical classes have returned. This doesn’t mean that no changes have occurred in the transition, however, as students are faced with another transition period. From exams to financial problems, there are always issues that a student must face that impair their focus and make their lives stressful.
A study done on American students found that the biggest factor for stress tended to be examinations. After that, Finance and Competition are the next biggest reasons for stress in college students. With acceptance rates remaining low and the competition in select industries becoming fiercer every generation, there’s no wonder why students are always worrying about their next move.
Most students who suffer from mental health disorders state that stress is a leading cause of their experiences. However, their mechanisms for coping with the heightened anxiety and bouts of depression that they might experience tend to differ from each person. Some look to exercise or eating to quell their emotions and focus. Others use meditative methods and therapy sessions to help themselves in dealing with it all.
However, there's also an alarming amount that relies on drugs or alcohol to cope with all the hardship. Although vices can be done in moderation, using it as a coping mechanism opens you up to addictions and other problems down the road. Guidance offices and other student health organizations are now looking into alternative means to help college-goers with staying focused and calm when faced with the stresses of daily life.
How Students Can Use Breathwork For Their Benefit
With the amount of stress that college students have to face, some studies have looked into the effects of different approaches on their perceived stress levels. One study that focused on breathwork found that its usage helped to improve the classroom environment and helped with allowing students to build relationships with one another.
Students who were part of the group who practiced breathwork also noted that they felt a reduction of stress and improved focus for the rest of the class. Although no significant grade difference was found by the end of the study, it shows that there are positive effects to the stress-free environment cultivated by it.
Now more than ever, students need to keep up their academic performance as they step further into the world of academics. Meditative exercises and Breathwork techniques can help give them the mindfulness needed to absorb information and do the best they can on outputs and tests. If you’re a guidance counselor looking to improve the lives of your students, then this might be a good exercise to incorporate.
Breath Of Gold can help you to learn the intricacies of breathwork and how to teach others to harness breathing for focus and relaxation. Check out our official website and avail of breathwork training online. We offer Breathwork Certification online for those who want to use it for extra income!
Comments
Post a Comment