Achieving Peace Through Breathwork Certification

 

Peace of mind is a rarity for us nowadays as the modern world comes knocking on our doors. However, healthy habits and meditation can be a great way to make the most out of each day. There are different ways that we can achieve this but breathwork is one method that we've wholeheartedly suggested to all our friends. Make the most out of your daily breath and find yourself ready to take on your day!

Improving your breathwork also helps to keep your pulmonary and respiratory health in top shape. Our environment can get quite harsh to our lungs as plumes of smoke fill the air. Within our cities, we’re farther away from nature than what was intended for us. Can we reconnect with nature and take in some clean air once more?

Breath Of Gold is here to show you some of the secrets behind healthy breathwork techniques through some small tips to make the most out of your breath. Breathwork Training Online can be a great help as you discover how to tailor your breathwork habits according to what you need.

Small Things To Improve Your Breathwork

Keeping your lungs clear of any issues and still being able to handle daily stressors is key to our daily life, especially to those living sedentary urban lifestyles. Within the U.K., greater than 20 million adults don't get the right amount of physical activity in their lives. The U.S. doesn't fare any better with around 25% of people lacking physical activity in their daily regimes.

There are all sorts of ways that one can improve their breathwork and help rebuild the strength within their lungs. Here are some quick tips that we’ve compiled for you to try out on your road to physical and mental success!

Different Sorts Of Breathing Exercises

The American Lung Association has acknowledged the use of Breathing Exercises for those suffering from lung diseases. Cases like asthma can be somewhat alleviated through aerobic exercises, improving both your pulmonary functions and cardiac health. 

One example of an exercise that you can do involves pursed lips breathing. This exercise shows the importance of longer and deeper breaths. You do this by focusing your breathing through your nose and then exhaling through pursed lips in a slow and controlled manner. It might help to count your breaths slowly and imagine yourself whistling softly if you're having trouble imagining it.

This technique helps keep airways open for longer and each breath becomes more effective – a perfect technique for asthma patients and other respiratory issues. However, other techniques also exist such as Diaphragmic Breathing. Also known as “Belly Breathing”, this technique gives a better sense of calm as you focus primarily on how your breath fills your belly.

Setting Aside A Time And Place For Breathing Exercises

As they say, practice makes perfect when you want a positive change in your life. Breathwork takes a lot of influence from the environment. You’ll want to focus somewhere with clean air and a peaceful atmosphere. Some choose to go into studios and classes while others join groups on nature trips to enjoy the great outdoors.

Clean air tends to be contaminated by a whole set of pollutants. Even when you’re indoors, the presence of ozone, chemicals from home products, and carbon monoxide are all threats to your respiratory system. With that, breathwork in the great outdoors might be a better alternative and a great chance for a nature trip unlike any other.

There’s also the matter of setting aside time for your breathwork habits. Adopting meditative breathing and breathwork rituals can be a healthy routine to calm you down from your daily life. That’s why we suggest you build up to your daily breathwork regime by setting timed goals for yourself and focusing on the sensation of the breath.

Building A Habit Through Breathwork Certification

Want to know more about what breathwork certification can do for you? Then you'll want to join us via our Breathwork Certification offers! Breath Of Gold offers various events and mentorship programs filled with valuable life lessons. See for yourself how breathwork can be a new avenue for you to meet new people and become a better influence in their lives.

Check our official website for more information about our Online Breathwork Certification programs. Find yourself the captain of your dreams as we help you rebalance your mind and body through effective breathwork.

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